Author: Zaida S. Goodman

Benefits of a healthy lifestyle

With the greater understanding of our bodies that we have gained from science in recent decades, the benefits of a healthy lifestyle are increasingly evident, ….


Basic dental hygiene prevents larger and more expensive health problems

Since we were children, we have heard a lot about the value of practicing “good dental hygiene,” but it is often assumed that we already ….


Why is good nutrition and fitness vital to good health?

Health, nutrition, and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being. Health Health involves the physical, mental and ….