CBD oil for sleep
You may have heard that some friends or acquaintances are taking CBD oil and they may have told you many stories about how good it makes them feel, and they may even tell you that CBD helps you sleep. But what is this mysterious substance and does it really have such beneficial properties?
You may be having trouble sleeping, maybe you have insomnia or you just can’t get a good night’s rest and that’s what brought you to this article. You’re in luck, because we’re here to tell you all about CBD oil and to explain if it can help you with your sleep problems. Plus, we’ll tell you why it might relieve fatigue.
First, we’re going to clarify what CBD oil is and then we’ll tell you about the properties that CBD oil has to help you sleep better.
What is cannabidiol oil and why do so many people take it?
The CBD in the oil is none other than cannabidiol, one of the active substances (or cannabinoids) in the Hemp sativa plant. Cannabidiol is one of the most abundant cannabinoids along with the psychoactive substance THC. Unlike THC, CBD does not have psychoactive properties and therefore does not produce the intoxicating effects that have given hemp its reputation.
In Spain CBD oils, as well as other products with this substance, are becoming fashionable. Hemp is still an illegal substance and controlled for the effects it causes, but as CBD does not trigger those same effects it does not have the same legal status. Manufacturers can create products with CBD from industrial hemp, which contains less than 0.3% THC.
CBD is extracted from the hemp plant when it has already grown, and is usually suspended in an inert oil such as coconut oil or MCT. There are also CBD capsules and even edibles. There are more and more products with cannabidiol and more and more people are encouraged to try CBD oil for better sleep.
The answer to why so many people consume CBD lies in a system that all mammals (and perhaps other animals) have called the endocannabinoid system.
What you need to know about the endocannabinoid system
Our bodies have several biological systems designed to help us perform different functions. The respiratory system allows us to breathe, the digestive system helps us convert food into energy, and the endocannabinoid system keeps us in balance.
The endocannabinoid system, abbreviated as the ECS, is perhaps the most important system in the body. It is responsible for maintaining homeostasis, i.e. it is in charge of important physiological functions such as appetite, pain, mood and, you guessed it, sleep.
It acts through cannabinoid receptors found throughout the body. Scientists have identified two main receptors to date, CB1 and CB2 receptors. Although both types of receptors are present throughout the body, CB1 receptors are more localized in the brain and central nervous system while CB2 receptors are more present in other tissues and organs.
We normally produce signaling elements called endocannabinoids to send messages throughout the body. These elements are similar to the phytocannabinoids, such as CBD, found in the hemp plant, only we produce them ourselves. When there is a problem, an endocannabinoid is produced that binds to a particular cannabinoid receptor to transmit the message and report that problem.
Through this alarm system, the body is able to adjust to changing conditions. If you get an injury, the SEC will create endocannabinoids that alert the body to what has happened so that the affected area becomes inflamed and the wound is protected.
The SEC is not only limited to pain regulation, but is responsible for a large number of functions.
But it does not always function perfectly. Many people suffer from an endocannabinoid deficiency whereby the body does not produce enough endocannabinoid molecules. CBD may help maintain health because it can stimulate the creation of additional cannabinoids. This keeps the SEC on point and ensures that the body functions normally.
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