Benefits of a healthy lifestyle

With the greater understanding of our bodies that we have gained from science in recent decades, the benefits of a healthy lifestyle are increasingly evident, ….

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Basic dental hygiene prevents larger and more expensive health problems

Since we were children, we have heard a lot about the value of practicing “good dental hygiene,” but it is often assumed that we already ….

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Why is good nutrition and fitness vital to good health?

Health, nutrition, and fitness are the three interrelated areas that determine an individual’s sense of happiness and well-being. Health Health involves the physical, mental and ….

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